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The Natural Forehand
Hit The Natural Forehand
Introduction (2:53)
Optimal Contact (Balance) Point (3:23)
The Core Motion of a Natural Athlete (3:14)
Natural Swing of the Arm (5:43)
"Inside-Out" Forehand Drill (4:31)
Training Products (6:47)
Hips to Arms Relationship (3:08)
Unwind Naturally (5:00)
Rise Up Into Your Backswing - Verticality (4:31)
Balance and Coil Drill (1:23)
The Non-Hitting Hand (1:23)
Baseline Hitting (1:18)
Case Study: Before and After (in less than an hour) (1:38)
Finding "Sweet Spot" on Contact (3:03)
Playing Lefty (0:58)
Wall Control (1:21)
Bonus Lesson: Hit the Huge Forehand (5:17)
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Finding "Sweet Spot" on Contact
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