Hit The Natural Forehand
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Introduction (2:53)
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Optimal Contact (Balance) Point (3:23)
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The Core Motion of a Natural Athlete (3:14)
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Natural Swing of the Arm (5:43)
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"Inside-Out" Forehand Drill (4:31)
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Training Products (6:47)
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Hips to Arms Relationship (3:08)
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Unwind Naturally (5:00)
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Rise Up Into Your Backswing - Verticality (4:31)
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Balance and Coil Drill (1:23)
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The Non-Hitting Hand (1:23)
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Baseline Hitting (1:18)
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Case Study: Before and After (in less than an hour) (1:38)
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Finding "Sweet Spot" on Contact (3:03)
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Playing Lefty (0:58)
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Wall Control (1:21)
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Bonus Lesson: Hit the Huge Forehand (5:17)
